Our schemas

Ingrained patterns of behaviour that guide many of the interactions in our lives. Reproductions of childhood traumas, reactions that are difficult to control. Maladaptive patterns that are in all of us, but if we don’t pick them up, examine them and become aware of them, they control us in ways we almost don’t notice. 

This is exactly what Adaptér’s data-visualised psychological programme series, Our schemas, addresses.

The schemas that have been discussed so far

The Our schemas team

The series will continue in October 2024 with the maladaptive schemas not yet discussed.